MITTNESSなんばCITY店 at Namba City

Women-only kickboxing gym in Namba City South Building, offering high-energy workouts in a stylish, supportive studio.

MITTNESS Namba City is a women-only kickboxing fitness studio located on the 1st floor of the Namba City South Building. Operated by the Sola Japan group, the studio was created to address the fact that traditional kickboxing gyms can feel intimidating to women, with concerns about atmosphere and environment. MITTNESS designed its space specifically for women, offering a comfortable and supportive setting where members can exercise without feeling self-conscious. The studio features group lesson spaces with dramatic lighting and large video screens that create a club-like, non-everyday atmosphere. The punching bags used are designed to be gentle on women's hands, and the workouts combine punching and kicking combinations that efficiently tone the waist and provide an effective full-body workout. The studio operates from 10:00 AM to 10:00 PM on weekdays and from 10:00 AM to 7:00 PM on weekends and holidays, with free trial lessons available. The Namba City location, directly connected to Nankai Namba Station, makes it extremely accessible. MITTNESS Namba City offers a distinctive and empowering fitness experience for women in central Osaka. Whether you are looking to relieve stress, improve fitness, tone your body or try kickboxing in a supportive and stylish environment, this women-only studio provides an energising and welcoming workout experience right in the heart of Namba.