光明健康倶楽部 at Dotonbori, Osaka

A 24-hour Namba fitness club with personal training, studio classes, baths and saunas right by the station.

光明健康倶楽部, branded as KFC, is a comprehensive 24-hour fitness gym directly connected to Namba Station in the Midouji Building. The gym looks out over Midosuji avenue from its training floor, which is stocked with the latest machines and body composition analysers, and members can train at any hour of day or night. Personal trainers craft bespoke programmes tailored to each member's goals, while a bright, open studio hosts more than 15 types of group lesson including yoga, pilates, ZUMBA, aerobics and Les Mills programmes. Membership options are designed to suit different lifestyles. The studio membership costs ¥12,980 per month and includes unlimited use of the large bathhouse and sauna, a welcome perk after a workout. Personal training plans range from 25-minute to 50-minute sessions in four, six or eight monthly bundles, with first-time trial sessions available at ¥2,000 for personal training and free for studio lessons, plus free initial tours for newcomers. Whether you are a local wanting a flexible gym near the station or a visitor fitting in a session between sightseeing, KFC offers a well-rounded wellness experience in the heart of Namba. It is a space where serious training, group energy and genuine relaxation come together under one roof.